Hampshire and Isle of Wight Health and Wellbeing Staff Support

Winter Wellness Toolkit.

Winter can feel like a challenging time for many, especially when you’re busy working and trying to juggle lots. This Winter Wellness Toolkit for NHS and Primary Care colleagues is designed to offer ideas and support for making the winter months a more enjoyable time.

It includes self-guided activities together with a range of practical support sessions designed to help people through the winter months.

Supporting Mental Health with Samaritans Session 20^th Dec

Coming up in January

Humble sleep skills - Simplifying the science and art of sleeping well

Improving Insomnia - Exploring the science and sharing simple strategies to improve insomnia

The Toolkit, along with a range of other offers, can be accessed here:

• Winter Wellness - People Portal (hiowpeople.nhs.uk)